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Reasons why you should buy a new bed

Why buy a new bed?

 

A beautiful new bed can give your bedroom a whole new look; it can change the style of your décor, it can make the most of a small space or it can become the central feature in a huge room, but the perfect bed is not all about looks. A carefully-chosen new bed can deliver an array of health benefits:

  • A new bed has been proven to improve sleep quality, sleep comfort and sleep efficiency. It has also been shown to significantly reduce back pain and stiffness.
  • Getting rid of an old mattress can remove years’ worth of accumulated dirt, dust, dust mites and mould from your bedroom, providing you with a fresh start and possibly a marked reduction in allergy symptoms.
  • A well-built bed with a sturdy structure that is not being compromised by age will support your body as you sleep, helping to ensure that you get the best sleep possible; this is important for both your mental and physical health as sleep is associated with maintaining such things as a healthy body weight, mental alertness and memory.

A note on size:

It’s a good idea to get the biggest bed you can – for your space and your budget.
A bigger bed will not only mean more space for you to spread out, it’ll mean you’re less likely to disturb your partner if you do move around in the night – which is good news for both of you!
King size and Super King size beds are a practical luxury if you have the space.

 

Types of beds and their benefits

Divan (a boxspring based bed) Broadly, there are two types of divan base available: pocket sprung and platform top.
Pocket spring divans have springs in their base and have a softer top that is designed for extra comfort, adapting to your body’s contours.
The entire mattress acts like a shock absorber, giving even support all over.
Platform top divans have a rigid top meaning they feel firmer to lie on. However, do bear in mind that it’s the mattress you choose that will have the greatest impact on how hard your bed feels to sleep on.
A divan bed is a good option for those who want plenty of choice when it comes to storage, firmness and size.

Bedsteads

While divans are a good choice for those limited on space, bedsteads are perfect for those who have the room to install an ornate and stylish bed.
Bedsteads are slatted frames rather than solid bases, generally made out of wood or metal. Some are clad with leather or leather-look fabric – these are called upholstered beds.
The space between the slats on the base of the bed will dictate how firm or flexible the base is. The wider the gaps, the more flexible the base.

Storage beds, folding beds and guest beds

If clutter is an issue or you have a small bedroom, choosing a good quality storage, folding or guest bed can ensure that your own or your guest’s sleep doesn’t suffer. The best way to do this is to keep comfort at the forefront of your mind, choosing a suitably-sized, good quality base and a supportive mattress no matter what style you go for.

Mattresses When to replace your mattress

It is recommended that you replace your mattress every eight to ten years, even if you still feel that it’s comfy.
You’ll likely be amazed at just how much more comfortable your new mattress is!

The soft, medium, firm debate

Bad back? You don’t necessarily need a hard bed.
A study carried out in 2003 and published in The Lancet medical journal shows that a very hard mattress is not always the best choice for bad backs, and indicates that a medium-firm one may be a better option.
Anyone looking for a definitive answer to the soft, medium, firm question may be disappointed to know that there’s no set-in-stone answer.
Some people like to feel they are sinking into a bed, other people want to feel the mattress stand up to their weight.
If you like to sleep on your back you might prefer a firmer mattress compared to people who prefer to sleep on their sides.
As a guide to the ideal solution, lie down and ask yourself whether the mattress is helping you achieve good posture.
If it’s too soft you’ll be slouching, if it’s too hard you’ll feel it uncomfortably firm against your shoulders and hips.
The mattress you choose should mould to the shape of your body but still support you.

 

 

Source: https://www.time4sleep.co.uk/blog/why-buy-a-new-bed

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